Coffee Counseling: 5 Surprising Health Benefits of Your Cup of Joe
1. Disease prevention
Some of the most serious diseases can be prevented, regardless of gender, weight, or geographic location. One of these diseases is diabetes. The reason why coffee drinkers have a lower risk of diabetes has only been found recently. The compounds found in coffee block the toxic accumulation of protein linked with an increased risk of diabetes. Quite surprisingly, the caffeine content of coffee also protects brain cells from nervous system disorders like Alzheimer’s and dementia, and in turn, keeps your memory sharp. While coffee doesn’t completely eliminate the risk of getting the aforementioned diseases, it certainly does reduce or slow it. The amount of antioxidants could also help prevent liver disease.
2. Weight Loss
The caffeine in coffee may also assist in weight loss. It helps reduce your appetite, boost your metabolism, and in turn, can stimulate calorie and fat burning. Since caffeine is a stimulant, we all know that it also gives your energy a jolt, not only in mental tasks, but also in physical tasks, like exercise. The more alert you are, the more energy you have to sustain a vigorous workout routine.
3. Boost Brainpower
When drowsiness kicks in, many of us reach for a cup of hot coffee. As we previously mentioned, caffeine is a stimulant, which increases your alertness, and it has also been found to improve your brain’s ability to form new memories. It enhances blood flow to the brain, and it also triggers the “happiness” chemicals in the brain, which naturally makes you feel good.
4. Reduce Stress
Simply smelling coffee has recently been found to relax the mind and promote calmness. The caffeine in coffee stimulates your nervous system in a way that really lightens your mood, and coffee drinkers have shown to even have a lower risk of depression. In the case of drinking coffee to relieve stress, it is imperative to drink in small amounts, as drinking too much coffee could actually induce anxiety.
5. Good Source of Antioxidants
Coffee has been found to be the number one source of antioxidants in the United States, much more than any other dietary source. Antioxidants are beneficial in that they protect against heart disease and certain cancers. These are generally found in grains, fruits, and vegetables. Be sure to try organic coffee for extra added benefit!For the most part - besides being delicious, of course - coffee can be quite nutritious. You can only enjoy these particular health benefits if you consume coffee in moderation. If you are looking for a fresh selection of unique coffee blends, make your coffee experience memorable with CoffeeAM.