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For many (if not most), coffee is an integral part of the morning ritual. Whether you have it right after you wake up, or just before you head out the door, it’s hard to fathom how your life would be without your morning coffee. Over the years, different schools of thought have emerged regarding the true value of that early morning cup of joe—it’s fantastic, or it’s bad practice. Research has even been conducted in this matter. What do you think? We will give you the facts, and let you decide for yourself.

What is the ingredient that makes coffee so appealing to so many people? Caffeine—it gives you the oomph of energy to get through the day, and it has positive affects on your health. But, here are some surprising tidbits and trivia about caffeine, that you could use to impress your friends, or just for your own knowledge.